The Senses of the Season
Hosted by Cheryl Bailey, Grit and Grace Meditation
As the holiday season begins, give yourself permission to pause.
Join us for a thoughtfully curated afternoon that awakens all five senses through the beauty of nature, mindful creativity, ceremonial cacao, and the healing vibrations of crystal alchemy singing bowls. Breathe in the fragrance of fresh evergreens and winter botanicals as you handcraft a lush holiday wreath, savor the warmth of cacao, and allow sound to quiet the mind and restore the nervous system.
Whether this is your first sound healing or you've experienced many, you'll leave carrying more than a wreath
—you'll leave with a renewed sense of presence and peace.
More than a holiday workshop, this is an invitation to slow down, reconnect with yourself, and experience the season with intention. You’ll leave carrying home a handcrafted wreath, a peaceful heart, and a renewed sense of presence—the greatest gift you can give yourself before the holidays begin.
The most meaningful things we bring into the holidays aren’t wrapped in ribbons, they’re the peace, presence, and memories we create along the way.
Your Experience Includes
Creating a beautiful fresh evergreen wreath to take home
A restorative Crystal Alchemy Sound Healing led by Cheryl Bailey of Grit and Grace Meditation
Guided meditation and mindful integration
Quiet time to simply rest, receive, and reconnect
Meaningful connection within a small community gathering
The Power of Sound
Everything in the body is in constant vibration—including our thoughts, emotions, and nervous system.
Crystal Alchemy Sound Healing uses intentional frequencies to invite the body into a state of deep relaxation, allowing the nervous system to shift from stress and survival toward restoration.
During your sound journey, you may experience:
Deep relaxation and nervous system regulation
A quieter mind and greater mental clarity
Emotional release without needing to "figure it out"
A renewed sense of balance and inner calm
Greater connection to yourself and the present moment
Space for insight, creativity, and restoration
When the body feels safe, it naturally begins to soften.
Often, that's where healing begins.
What Will Continue to Bloom
The scent of fresh evergreens in your wreath at home
Your personal intention card as a reminder of what you're cultivating
Practical tools to bring more presence and calm into everyday life
A greater understanding of how sound supports well-being
A renewed sense of peace, clarity, and connection
Memories of an afternoon intentionally created to nourish your mind, body, and spirit
Leave Feeling...Grounded. Restored. Present. Inspired and with fresh evergreen wreath in your hands... along with a gentle reminder that what you cultivate within yourself has the opportunity to bloom long after the flowers have faded.
Buy Tickets
A signed waiver is required for this workshop, please print it out and bring it with you.
As the holiday season begins, give yourself permission to pause.
Join us for a thoughtfully curated afternoon that awakens all five senses through the beauty of nature, mindful creativity, ceremonial cacao, and the healing vibrations of crystal alchemy singing bowls.